The Importance of Self-Breast Checks: My Story and Why They Matter
October is Breast Cancer Awareness Month, a time dedicated to spreading awareness about breast health and early detection. As a breast cancer survivor, I know firsthand how crucial this message is. I discovered my own lump through a self-check, which led to early treatment that ultimately saved my life. Had I waited for my next mammogram, still five years away, the outcome could have been very different.
Why Self-Checks Are So Important
Self-breast exams are a powerful, proactive step we can all take to monitor our health. While regular mammograms are vital, in many areas, they are only recommended for women over 50. This leaves younger women, like myself—I was diagnosed in my 40s—at risk of going undiagnosed. Monthly self-checks take only a few minutes, yet they can make all the difference by helping us notice changes early on.
In North America, breast cancer is the most commonly diagnosed cancer among women and the second leading cause of cancer death in women. Each year, about 280,000 new cases are diagnosed in the United States, and around 28,000 in Canada. Although most cases occur in women over 50, nearly 20% of breast cancers are diagnosed in younger women. This statistic emphasizes the importance of self-checks, especially for those not yet covered by routine mammogram guidelines.
Be Aware of Any Changes
While self-checks are often focused on detecting lumps, it's equally important to stay aware of any changes in your breasts. Some signs to look out for include:
Changes in Shape or Size: Look for any difference between the breasts or changes in how they usually look.
Skin Changes: Be mindful of dimpling, puckering, or redness on the skin.
Discomfort or Pain: Notice if there's any new, unexplained pain or tenderness.
Nipple Discharge: Watch for any discharge that isn’t related to breastfeeding, especially if it’s clear or bloody.
Skin Texture: Look out for texture changes like thickening or feeling of an "orange peel" texture.
These signs don’t automatically mean cancer, but they’re worth getting checked by a healthcare provider.
How to Perform a Self-Breast Check
Performing a self-breast check doesn’t need to be complicated. Here’s a simple guide:
In the Mirror: Stand in front of a mirror with your shoulders straight and hands on your hips. Look for visible changes—swelling, dimpling, or changes in the shape or color of your breasts.
Arms Raised: Raise your arms and look for the same changes.
Lying Down: Lie down and use your right hand to feel your left breast and vice versa. Use a firm, smooth touch with the pads of your fingers, keeping them flat and together. Move your fingers in a circular motion, covering the entire breast from top to bottom and side to side.
Standing or Sitting: Many people find it easiest to feel their breasts when wet, so you might do this step in the shower. Cover your entire breast in the same way, feeling for any lumps, thickened areas, or unusual changes.
If you notice anything unusual, make an appointment with your doctor. Most changes aren’t cancerous, but it’s always better to be cautious.
My Message to You
Self-breast checks saved my life, and I believe they could save yours too. This October, let it be a reminder to start this simple, monthly habit. It’s empowering and could make all the difference.
Let’s spread the word during Breast Cancer Awareness Month—share this information with the women in your life. Remember: early detection saves lives.
I am finally realizng that I had a superpower all along.
Even before chemotherapy.
That power is resiliency. Strength., Perseverance.
Even on. the days i wanted to quit. i chose to move forward. I chose to fight.
I chose to live!
