Fitness and Coaching for REAL Women Over 40
You don’t need to overhaul your life—you just need support that meets you where you’re at. I help busy, midlife women in Winnipeg feel stronger, healthier, and more confident through personalized coaching and outdoor fitness classes designed with your real life in mind. Whether you're returning to movement, tired of extreme programs, or just want to feel like you again, you're in the right place.
Stronger Together
$47
Start your fitness journey with guidance that builds resilience and self-worth inside and outside the gym. Our holistic coaching empowers women to develop physical strength and confidence in all areas of life. Enjoy constant motivation and support as you create lasting healthy habits. Together, we’ll face challenges and celebrate victories, keeping you dedicated to your goals. Discover the strength within you—your journey to a healthier, more confident self begins now!
Fitness Your Way
$99
Looking for a minimalist plan that is still designed just for you? coach Jenn will craft a training plan loaded with a month of workouts that are tailored to your specific goals, level of fitness, and interests.
Whether you are chasing that 1 rep max or want to get bikini ready for that special trip we can make you a plan that get you there!
Fit To Thrive
$149
1:1 fitness coaching for women offers tailored health and wellness support, helping individuals achieve unique goals. Coaches provide guidance in creating effective workout routines that fit lifestyles. Focused on building confidence and self-esteem, this nurturing approach fosters holistic transformation. With ongoing motivation and accountability, women gain tools to overcome obstacles, celebrate progress, and create lasting change in and out of the gym.
Empower You
$199
Elevate your fitness game to extraordinary new heights. Our advanced coaching service provides comprehensive guidance that integrates nutrition and fitness seamlessly, igniting a confidence that radiates brilliantly beyond the confines of the gym. This is truly where authentic transformation begins and flourishes!
Endurance Coaching
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Running
Ready to become a stronger, more confident runner? Whether you're training for your first 5K or chasing a marathon PR, my personalized run coaching will help you build endurance, improve speed, and stay injury-free. With customized training plans, expert guidance, and ongoing support, you'll have everything you need to hit your goals—at any pace.
📍 $100/month | Personalized coaching | Accountability & motivation
Let’s get you running strong! Book a call to get started.
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Triathlon
Unlock Your Full Potential with Personalized Triathlon Coaching
Whether you're training for your first sprint triathlon or aiming for a personal best in Ironman, my coaching provides the structure, support, and expertise you need to succeed. With a focus on strength, endurance, and smart training strategies, I help athletes of all levels balance their training with real-life demands. Get customized plans, expert guidance, and the motivation to cross that finish line strong and confident!
Coaching packages vary based on race distance and level of support required. Let’s create a plan that works for you! 🚴🏊🏃♀️
Jennifer has been so kind, patient, and understanding of my situation and challenges I face/have faced. Her communication is excellent and has really helped to cater my workouts within my capability. Highly recommend :)Alexis
I cannot say enough good things about my experience working with Jennifer! Before we started working together, I was powerlifting and had hit a frustrating plateau. It felt like I was just going through the motions and not making any real progress. However, Jennifer has completely transformed my approach to working out, making it both fun and challenging again. In our very first call, she took the time to understand my goals and what I wanted to achieve. Not only has she helped me improve my big three lifts, but she has also incorporated cardio into my routine, just as I requested. I was worried about including cardio and HIIT style training because in the past when I had incorporated those I lost progress on my big lift 1RMs. I wanted to develop my functional fitness, and she has done an amazing job of striking that balance between powerlifting strength and athleticism. What I truly appreciate about Jennifer is her ability to keep workouts fresh and engaging. I tend to get bored easily, but she always has something new and interesting planned, which keeps me motivated and excited to train. She knows exactly how to push me just the right amount, ensuring I challenge myself without feeling overwhelmed. After each workout, I leave feeling empowered and ready to take on anything. It’s exciting to see the progress I’ve made, and I owe so much of that to her guidance and encouragement. If you're looking for a trainer who truly cares about your success and knows how to make working out enjoyable, I highly recommend Jennifer! She’s a game-changer! - Rachel
I love training with Jennifer! She holds me accountable and adapts the workouts based on my goals or feedback. Most of all, I really feel like she cares. Highly recommend!- Karen
Featured Product
Featured Product
Our PREMIERE coaching program.
Tired of feeling overhwlemed? Exhausted? And frustrated because you are constantly starting over? our newest coaching program The Fit Life Program takes all the overwhelm and struggling away. We will help you organize your life, creating solid programming, and support you every step of the way. The only thing this program doesn’t do is do the workout for you!
We only take 2 individuals into this program every quearter so we can ensure that they recieve the highest level of support possible.
Isn’t it time to stop stressing about your fitness and start feeling accomplished!
Want more info? Schedule a discovery call today.
