Winnipeg Outdoor Fitness Classes for Women
"Get Stronger, More Confident & Energized in 12 Weeks Without Endless Gym Hours!"
"Discover the Outdoor Fitness System That Transforms Women While Making a Difference—No More Feeling Stuck or Overwhelmed!"
Watch this 2-minute video to see how Grit and Grace can change your life
Why I created the Stronger Together 12 week outdoor fitness classes in Winnipeg Manitoba.
"Trusted by Women Who Refuse to Let Age Define Their Fitness Journey"
Make it stand out.
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I love training with Jennifer! She holds me accountable and adapts the workouts based on my goals or feedback. Most of all, I really feel like she cares. Highly recommend!
KF
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Jennifer really listened to my health concerns, and worked up a fitness/wellness plan for me. I feel Jennifer is a good fit for me.
C.M
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Thank you Coach Jennifer ever since I started training with you my confidence and mobility has increased.
AK
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If you want a great coach, you need to work with Jenn!
A.A
Why Your Health Journey Doesn't Have to Be a Constant Uphill Battle (Even If You've Tried Everything)
I See You, Overwhelmed Warrior.
If you're a driven woman who's constantly juggling work, family, and life—feeling exhausted, frustrated, and wondering if you'll ever crack the code to feeling strong and confident in your body—you're not alone.
The Invisible Struggle of the Always-Giving Woman
Every day, you're pulling off miracles. You're crushing it at work, showing up for your family, managing a million responsibilities—but when it comes to your own health? You're running on empty.
You've tried it all:
• Countless diets that promise quick fixes
• Early morning workout routines you can't sustain
• Expensive gym memberships collecting dust
• Endless YouTube fitness videos that leave you more confused than motivated
And yet, nothing seems to stick.
The Thoughts No One Talks About
Maybe you've caught yourself thinking:
💭 "I'm too old to get in shape now."
💭 "I don't have time to prioritize myself."
💭 "What if I fail... again?"
💭 "Everyone else seems to make this look so easy."
The Hidden Truth Keeping You Stuck
Here's what most fitness programs won't tell you: Your struggle isn't about willpower. It's about having a system that actually understands the unique challenges of a high-achieving woman over 40.
The Silent Cost of Doing Nothing
If you continue down this path, here's what awaits:
• Declining energy that makes every day feel like an uphill battle
• Increasing health risks that could have been prevented
• Growing frustration and diminishing self-confidence
• Watching your vitality slip away, year after year
Imagine yourself 12 months from now, still feeling stuck, still making the same excuses, still putting everyone else first—while your own health continues to take a backseat.
But Here's the Good News
This isn't your fault. And more importantly, it doesn't have to be your future.
There's a proven path to reclaiming your strength, energy, and confidence—designed specifically for women who are done with one-size-fits-all approaches and ready for real, sustainable transformation.
Imagine your fitness journey as a road trip where you've been stuck on the same frustrating detour for years—circling around failed diets, abandoned gym memberships, and broken promises to yourself. What if I told you there's a completely different route? A path that doesn't just lead to fitness, but to freedom, purpose, and community?
Introducing "The Stronger Together System" — a revolutionary approach to fitness that transforms exercise from a dreaded chore into a powerful, purposeful journey of personal empowerment and community impact.
The cold, hard truth is: if you don't prioritize your health right now, you're not just risking weight gain or low energy—you're risking your ability to fully show up for yourself, your family, and your life. Fitness after 40 isn't a luxury; it's your lifeline to vitality, strength, and resilience.
This isn't about another cookie-cutter workout program. It's a holistic approach designed specifically for women who are done with one-size-fits-all solutions. By combining outdoor group workouts, personalized nutrition support, and a meaningful connection to CancerCare Manitoba, we've created a system that does more than change your body—it transforms your entire approach to health and well-being.
As a breast cancer survivor, I know firsthand that fitness isn't just about physical strength—it's about building the resilience to overcome life's greatest challenges. My personal journey proved that when you have the right support, community, and purpose, anything is possible.
I know what you're thinking:
• "I've tried everything, and nothing works."
• "I dont’t know what to do in the gym."
• "I'm too old to get in shape now."
These aren't reasons—they're excuses. The Stronger Together System is designed for women who have tried and failed before. We meet you exactly where you are, with workouts that are fun, accessible, and tailored to your unique needs. No judgment, no impossible standards—just genuine support and a proven path forward.
Ready to break free from the cycle of fitness frustration and step into a program that's about so much more than just working out? In the next section, I'll show you exactly how The Stronger Together System can help you reclaim your strength, energy, and purpose—while making a real difference in the world.
**Introducing… Grit and Grace - Stronger Together Outdoor Fitness Classes!**
This is a transformative 12-week outdoor fitness program designed for women over 40 who want to reclaim their health and vitality while giving back to their community. Through structured, efficient workouts that combine strength and cardio, you’ll not only boost your fitness but also support CancerCare Manitoba.
- ✅ **Experience Fitness with Purpose:** Join workouts that not only elevate your health but also contribute to a meaningful cause—supporting CancerCare Manitoba with every session!
- ✅ **Outdoor & Community-Focused:** Escape the confines of traditional gyms with invigorating outdoor workouts that foster connection and camaraderie in a supportive group environment.
- ✅ **Holistic Approach to Wellness:** Enjoy a well-rounded program that integrates exercise, nutrition, mindset, and accountability, ensuring you achieve lasting results without feeling overwhelmed.
- ✅ **Led by a Survivor:** Your coach understands resilience and real-life challenges, empowering you to overcome obstacles and thrive in your fitness journey.
- ✅ **Transform Your Life:** Leave the program feeling strong, energized, and confident—ready to embrace the unstoppable version of yourself you’ve always wanted to be!
Join us on this empowering journey and discover how fitness can change your life while making a positive impact in the community!
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Founder/ Head Coach
I began my outdoor fitness journey in 2011 with an outdoor fitness class that ignited a passion within me. From that very first session, I was hooked. This enthusiasm propelled me from a complete novice to a 4-time Ironman triathlete and ultrarunner. Throughout my journey, I have explored various activities, but my love for the outdoors has consistently shone through. Now, I want to share that same opportunity with you!
NASM CPT
PN1 Nutrition Coach
Certified GGS Women’s Fitness Coach
Certified GGS Women’s Menopause Coach
PN Sleep, Stress Recovery Trained
UESCA Triathlon Coach
Over 15 Years in Fitness
My Credentials:
Stronger Together - Outdoor Fitness
Get ready to supercharge your fitness journey with exclusive fast-action bonuses designed to set you up for success! Plus! You'll receive $74 worth of additional gifts when you enroll today – but only if you're one of the first 10 to take action! These bonuses are our way of showing you that we're 100% committed to your transformation, giving you extra support and motivation from day one.
Bonus #1 🔥 Exclusive Stronger Together Swag Bag ($25 Value)
We're not just giving you a program – we're giving you a complete fitness experience that starts the moment you join! This carefully curated swag bag is packed with essential tools to kickstart your fitness journey and keep you motivated every step of the way.
✅ Premium Resistance Band – Your portable gym that travels wherever you go
✅ Custom Branded Water Bottle – Stay hydrated and inspired during your workouts
✅ Goal-Setting Journal – Track your progress and celebrate your wins
and more….
Bonus #2 🌟 Personal Kickstart 1:1 Strategy Call ($50 Value)
Imagine having a personal coach in your corner, helping you map out your exact path to success! This 30 minute private consultation is your opportunity to get personalized guidance, set crystal-clear goals, and ensure you're fully prepared to make the most of the program.
✅ Personalized Goal Setting – Align your fitness journey with your unique lifestyle
✅ Custom Strategy Session – Get tailored advice to overcome your specific challenges
✅ Confidence Boost – Start your program with clarity and momentum
✅ Direct Access to Expert Guidance – Your personal roadmap to success
🚨 URGENT: These exclusive bonuses are ONLY available to the first 10 participants! Total Bonus Value: $75– Yours FREE When You Join Today! Don't miss this chance to transform your fitness journey with extra support and motivation. Spots are filling up fast – claim your bonuses now before they're gone!
🌟 Bring-a-Friend Discount – $25 off for both if they sign up with a friend.
🌟 Bonus Group Hike or Outdoor Event – A special fitness outing at the end of the 12 weeks to celebrate.
🌟 Lifetime Access to a Private Support Group – A community for continued accountability beyond the program.
"This Is for Those Who Are Ready – No Refunds, No Excuses"
Guarantee Statement:
"You might be wondering, 'What if this doesn't work for me?' I totally get it. But here's the thing: I only want to work with women who are truly committed to transforming their lives.
I'm so confident in the Grit and Grace program that I know if you follow the process, you'll see incredible results. This isn't just another fitness class—this is a transformative experience designed for high-achieving women who are ready to prioritize themselves and make a real change.
If you're looking for a safety net before you even start, then maybe this isn't for you. There are no refunds because this program is for action-takers, not spectators. I want you fully committed to your success, just as I am committed to helping you become the strongest, most unstoppable version of yourself.
This program is about more than just workouts. It's about:
- Structured, efficient 2x per week sessions
- A supportive community that holds you accountable
- Mental reset through outdoor training
- Building strength and confidence
- Making a difference by supporting CancerCare Manitoba
I've shown you the transformation—from feeling stressed and fatigued to becoming strong, energized, and confident. Now, the only question is—are you in?"
Optional Additions:
"I've shown you the proof and the results. This is for women ready to do the work and truly change their lives."
"This program is for those who are committed to becoming the strongest version of themselves—no excuses."
Contact:
If you're ready to commit and join our tribe of strong, empowered women, reach out to Jenn at jenn@gritandgracecoach.com.
At this point, you're probably thinking, "Just tell me the price already!" I get it. But before we talk numbers, I want you to understand why this isn't just another fitness program—it's a transformative journey that goes way beyond a typical workout.
Think about the last time you invested in something that truly mattered to you—maybe a course that changed your career, or a health retreat that reset your life. This program is that kind of game-changer. It's not about just another set of workouts; it's about becoming a stronger, more empowered version of yourself while making a real difference.
I've carefully crafted this 12-week journey, drawing from years of experience in helping women transform their lives. My 1:1 coaching typically runs $199 per month, but I wanted to create something more accessible that still delivers incredible value. This program isn't just about fitness—it's about building a community, finding joy in movement, and supporting a meaningful cause with CancerCare Manitoba.
Let's break this down. Personal training can easily cost $200-$300 per session. Group fitness classes? You're looking at $150-$250 per month. But here, you're getting so much more. Twice-weekly outdoor boot camp-style sessions, a supportive community of like-minded women, and the opportunity to make a real impact—all for a fraction of what you'd typically pay for personal training.
Normally, a program of this caliber would be priced at $599. But because I'm committed to making this transformation accessible, I'm offering this entire 12-week journey for just $399. This is a limited-time offer that brings together fitness, community, and purpose—at a price that's cheaper than most group classes and personal training options.
This isn't just an expense—it's an investment in yourself. Imagine walking away not just physically stronger, but mentally tougher. Picture yourself part of a community that lifts you up, with the added joy of knowing you're supporting CancerCare Manitoba. You're not just buying a fitness program; you're investing in a transformative experience that will impact every area of your life.
The choice is yours: stay where you are, or take a leap towards becoming the strongest version of yourself—inside and out. For just $399, you're getting so much more than workouts. You're getting a life-changing journey.
**SO, LET’S RECAP!**
Here’s everything you get when you join the **Grit and Grace - Stronger Together Outdoor Fitness Program** today!
✅ **12-Week Transformational Fitness Program** – Experience structured, efficient outdoor workouts designed specifically for women over 40, helping you reclaim your health and vitality. (Value: 599)
✅ **Community Support & Accountability** – Join a supportive network of like-minded women who will empower you to stay committed and motivated throughout your journey. (Value: 299)
✅ **Holistic Approach to Wellness** – Enjoy a well-rounded program that integrates exercise, nutrition, and mindset for lasting results without overwhelm. (Value: 199)
**PLUS, You’re Getting These Exclusive Bonuses FREE:**
🎁 **Exclusive Stronger Together Swag Bag** – Kickstart your fitness journey with essential tools, including a premium resistance band, custom water bottle, goal-setting journal! (Value: 25)
🎁 **Personal Kickstart 1:1 Strategy Call** – Get personalized guidance and set clear goals with a 30 minute private consultation to ensure you’re ready to succeed! (Value: 49)
**THAT MAKES EVERYTHING YOU GET WORTH WELL OVER 1,170!**
But you’re not paying anywhere near that today! You can get started for just **$399** today and gain instant access to all this incredible content.
**Click below to get started now!**
Join now and start your journey to becoming the strongest, most unstoppable version of yourself!
So now, it's time for you to make a choice.
You have two options in front of you:
🔴 Choice #1: You can choose to keep trying to figure it out alone. Continue struggling, watching others succeed while you remain stuck, spinning your wheels without making any real change.
🟢 Choice #2: Or, you can take action. Step forward, invest in yourself, and commit to putting yourself first by joining a program that will help you achieve breakthrough results.
If you choose to go it alone, nothing changes. You'll continue to waste time, energy, and potential—repeating the same patterns that have kept you stuck until now. You'll remain isolated, trying to solve complex challenges without the guidance and support you truly need.
But if you're ready to create real transformation, then the choice is clear. By committing to this program, you'll gain the expertise, support, and proven strategies to finally make the progress you've been dreaming of. You'll no longer be alone—you'll have an expert guide and a community of like-minded individuals supporting your journey.
If you're hesitating, thinking:
"I'm not sure if I can do this... What if I fail?"
Then I want you to ask yourself:
Are you going to let fear hold you back, or are you ready to take control of your future?
The truth is, the most successful people don't wait for perfect conditions. They take action, even when it feels uncomfortable. They invest in themselves, seek expert guidance, and surround themselves with people who push them to grow.
But don't wait—this opportunity won't be here forever.
⏳ Enrollment closes on April 14th. After that, it could be months before you get another chance to transform your life.
🔥 You CAN do this. The only thing standing between you and success is the decision you make today.
👉 Click the button below and let's get started on your journey to better results!
Your Most Pressing Questions – Answered! 🏋️♀️
Q: What is the cost of the program?
A: At just $399 for a transformative 12-week journey, this isn't just a fitness program—it's an investment in yourself. We've packed in over $500 worth of value, including 24 expert-led sessions, personalized meal plans, a coaching app, and exclusive bonuses like our limited edition swag bag. Think of it as your ticket to the confident, energized version of yourself you've been dreaming about. And the best part? The first15 sign-ups get an extra-special welcome package that'll have you feeling motivated from day one!
Q: What is the schedule for the workouts?
A: Consistency is key to transformation, which is why we've designed a rock-solid schedule that fits into your busy life. Every Tuesday and Thursday at 6 PM, we'll be at Chornick Park, turning those 60-90 minutes into your personal time for growth. No more wondering when or how you'll fit fitness into your day—we've already mapped it out for you. These aren't just workouts; they're your weekly commitment to becoming the strongest version of yourself.
Q: What is included in the program?
A: This isn't just a program—it's a complete lifestyle transformation! You'll get:
- 24 expert-led outdoor fitness sessions that blend strength and cardio
- Personalized meal plans that make nutrition simple and delicious
- A cutting-edge coaching app to track your progress
- A swag bag that'll make you feel like a fitness VIP
- A supportive community of women who are all about lifting each other up
We're not just giving you workouts; we're giving you a complete system for success.
Q: Do I need any special equipment for the workouts?
A: Absolutely not! We've got you covered – literally. All necessary equipment is provided, from resistance bands to dumbbells. All you need to bring is your determination, comfortable workout clothes, a water bottle, and maybe a mat if you prefer. We remove every possible barrier so you can focus on what matters most: your transformation.
Q: Is this program suitable for beginners?
A: 100% YES! This program is your perfect starting point, regardless of your current fitness level. We celebrate every woman's unique journey, offering modifications for beginners and challenges for those more advanced. Our philosophy is simple: everyone works at their own pace, and every step forward is a victory. You don't need to be in shape to start – this program will help you get in shape!
Q: Can I join if I have an injury or health condition?
A: Your safety is our top priority. While we welcome participants of all fitness levels, we recommend consulting your doctor if you have specific health concerns. Our approach is flexible – we can modify exercises to accommodate your needs, ensuring you can participate safely and effectively. This isn't about pushing you past your limits, but helping you discover your true potential.
Q: What happens if I miss a workout?
A: Life happens, and we get that! Our coaching app keeps you connected and on track, even if you miss a session. You'll have access to workout resources, progress tracking, and our supportive community. Plus, all workouts are loaded into the app so you can make it up on your own time. Missing one workout isn't a setback – it's just a small detour on your transformation journey.
Q: Is there a refund policy?
A: We're so confident in this program that we focus on your success, not exit strategies. While we don't offer refunds, we're committed to your journey. If unexpected challenges arise, we'll work with you to find a solution, whether that's transferring to a future program or creating a personalized plan that works for you.
Q: What if I can't commit to the full 12 weeks?
A: True transformation takes time, which is why this program is designed as a comprehensive 12-week experience. If you're feeling uncertain, let's have an honest conversation. We're not about selling you something that doesn't fit – we're about finding the right path to your success.
Q: What's the connection to CancerCare Manitoba?
A: This program is more than fitness – it's about hope and healing. As a breast cancer survivor, I'm donating 25% of all program revenue to CancerCare Manitoba, the organization that saved my life. Every workout, every meal plan, every moment of this program carries a deeper purpose of supporting local health and resilience.
Ready to Transform Your Life? 🌟
Still have questions? Our team is here to support you every step of the way. The only real question left is: Are you ready to become the strongest, most confident version of yourself? Spots are limited, so don't wait – your transformation starts now!
🔥 Let’s Get Stronger Together – Join Grit and Grace Today!
Invest in yourself for just $399!
🌟 Only 35 Spots Available – Secure Yours Today!
### Results Disclaimer
#### 1. Setting Expectations
We believe in the power of fitness and nutrition to create positive change, but it’s important to set realistic expectations. Every individual’s journey is unique, and results will vary based on multiple factors, including effort, consistency, and personal health conditions.
#### 2. No Guaranteed Results
While our program is designed to help you feel stronger, more confident, and empowered, we cannot guarantee specific results. Your progress will depend on your commitment, lifestyle, and adherence to the program’s recommendations. Past participant experiences do not guarantee future success.
#### 3. Health & Fitness Disclaimer
This program includes fitness and nutrition guidance, but it is not a substitute for professional medical advice. Individual results will depend on factors such as genetics, current health status, and personal effort. If you have any pre-existing health conditions, injuries, or concerns, it is essential to consult with a healthcare professional before beginning this program.
#### 4. Personal Responsibility
Our program provides tools, strategies, and support, but your success ultimately depends on your actions. Listening to your body, following professional medical advice, and making informed decisions are key to achieving the best possible outcomes.
#### 5. Consult a Professional
Before making any significant changes to your fitness or nutrition routine, we strongly encourage you to seek guidance from a qualified healthcare provider. The information provided in this program is for educational purposes only and should not be considered medical advice.
#### 6. Legal Protection Statement
We make no guarantees, representations, or warranties regarding specific results from participating in this program. By enrolling, you acknowledge that you are voluntarily participating at your own risk.
We recommend consulting an attorney or legal professional to review this disclaimer before using it on your sales page to ensure compliance with applicable laws and regulations.
