The Uncomplicate Method
12-Week Premium Coaching Experience
You don’t need another plan.
You need the ability to change.
A 12-week coaching experience for burned-out, high-achieving women who are tired of starting over—and finally ready to make wellness stick for good.
Trusted by Busy Professional Women | Certified by NASM, Precision Nutrition & Girls Gone Strong
Watch this 2-minute video to discover how The Uncomplicate Method™ is different from everything you've tried before!"
🧠 The Real Reason Smart, Driven Women Stay Stuck
You're not failing. You’re burned out—and no one taught you how to change.
I see you, exhausted achiever.
You’re the woman holding it all together—career, family, appointments, to-do lists—while your own health quietly unravels in the background.
You wake up already tired.
You say “I’ll start again Monday,” but Monday always comes and goes.
You want to feel strong, clear, and in control… but instead, you feel stuck in a cycle of guilt, fatigue, and starting over.
You skip workouts because you're too drained.
You grab what's convenient instead of what's nourishing.
You've tried program after program—and yet, here you are again.
And deep down, you're wondering:
“What happened to the woman who used to have it together?”
“Why can’t I just follow through?”
“Is this just what life looks like now?”
💥 The Brutal Truth No One’s Told You (Until Now):
It’s not about willpower.
It’s not about finding the “perfect” routine.
And it’s definitely not about doing more.
The real reason you're stuck is that no one taught you how to actually change.
Your brain is wired for survival, not transformation.
And if your nervous system is in constant overdrive, even the best plan in the world won’t work—because your body doesn’t feel safe enough to sustain it.
You've been throwing short-term fixes at a long-term pattern.
And it's left you exhausted, frustrated, and disconnected from the woman you know you're meant to be.
🚨 If Nothing Changes…
Six months from now, you’ll still be here:
➡️ More tired than ever
➡️ Carrying the same stress, same weight, same shame
➡️ Watching your confidence and energy slip further away
You’ll spend more time and money on things that don’t work.
You’ll keep wondering what’s wrong with you (spoiler: nothing).
And you’ll risk another year of your life feeling like a stranger in your own skin.
💛 But here’s the truth that will set you free:
You are not broken.
You are burned out.
And you’ve never been given the tools to rewire your habits and reclaim your health from the inside out.
That’s where The Uncomplicate Method™ comes in.
This isn’t a surface-level reset—it’s a root-level realignment.
It’s the science of sustainable change, simplified for real life.
Are you ready to stop circling the same struggle—and finally feel like yourself again?
🌿 Introducing The Uncomplicate Method™
A revolutionary 12-week coaching experience that helps burned-out women rewire their habits, restore their energy, and reclaim the vibrant life they were meant to live.
Imagine trying to navigate a complex maze blindfolded, while the world around you just keeps shouting, “Try harder!”
That’s what traditional health advice feels like.
Diets. Challenges. Meal plans. Macro tracking.
All promising transformation—none addressing why you can’t stick with it.
You’re spinning your wheels.
Exhausting yourself.
And still feeling further away from the woman you want to be.
✨ That’s why I created The Uncomplicate Method™.
This isn’t just a program.
It’s a complete realignment of how you move, eat, think, and live.
We start where real change actually begins:
Your habits. Your mindset. Your nervous system. Your identity.
Because the brutal truth is this:
If what you’ve been doing hasn’t worked by now, it’s not going to suddenly start working.
You don’t need more discipline.
You need a better system.
And that’s exactly what we build—together.
Move. Nourish. Restore.
This is wellness for your whole self, built on three pillars:
✅ Move – With intention, flexibility, and freedom
✅ Nourish – Without rules, shame, or restriction
✅ Restore – Energy, calm, and clarity through rhythms that support your real life
Unlike one-size-fits-all plans that demand perfection, The Uncomplicate Method™ looks at the whole woman.
We design a system around your energy, your season, your life—not someone else’s highlight reel.
Take Sarah, for example.
She came to me drained from years of dieting and chasing perfection.
Together, we focused on just three simple habits.
We simplified her approach, helped her rewire her self-talk, and rebuilt her rhythm.
In six weeks, she felt more energized, confident, and in control—not because she did more, but because we finally focused on what mattered.
You might be thinking…
“I should be able to do this on my own.”
But here’s the truth:
Doing it alone is exactly what’s keeping you stuck.
This isn’t weakness—it’s wisdom.
Investing in support isn’t a luxury.
It’s a lifeline.
Trying to overhaul your health without a system is like trying to build a house without a blueprint—overwhelming, exhausting, and destined to collapse.
So if you’re ready to stop surviving and start truly living…
The Uncomplicate Method™ is here to guide the way.
Apply now and implement a proven system that will move, nourish, and restore not just your body—but your entire life.
🌿 But it doesn’t end after 12 weeks…
You’ll get 12 weeks of follow-up support—absolutely free.
Because real change takes time.
And we’re here to help you sustain it.
🗺️ Your 12-Week Transformation Journey
Inside The Uncomplicate Method™, we don’t just change your routine—we change your relationship to change itself.
Each phase is intentionally designed to help you rewire, rebuild, and restore—so you walk away with habits, systems, and a sense of self that lasts.
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🧠 Weeks 1–2: Rewire the Roots
Break the cycle of starting over. Understand how your brain, habits, and nervous system have been keeping you stuck—and how to change that for good.
Week 1: The Real Reason Nothing Sticks
→ Learn the neuroscience of behavior change
→ Identify habit loops and hidden patterns
→ Clarify your life load and where to simplifyWeek 2: Rewiring the Default Mode
→ Create new neural pathways through micro-habits
→ Design your environment for ease
→ Set up your personalized habit roadmap -
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🌟 Weeks 3–4: Identity & Inner Strength
Step into the version of yourself who follows through. This is where mindset meets momentum.
Week 3: Becoming the Woman Who Follows Through
→ Use identity-based habits to change who you become
→ Anchor into your “future self” vision
→ Reframe self-talk and build emotional resilienceWeek 4: Regulate to Rise
→ Understand your nervous system and how it affects consistency
→ Learn tools to calm, energize, and reset
→ Build your personal “Consistency Toolkit” -
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💪 Weeks 5–6: Movement & Motivation
Ditch the “all or nothing” mindset and create a movement routine that works with your body and life.
Week 5: Move with Intention
→ Use the FACE method to plan sustainable movement
→ Align workouts with your energy, not your ego
→ Build strength and flexibility without burnoutWeek 6: Nourish to Thrive
→ Simplify nutrition with flexible, hormone-supportive strategies
→ Learn balanced eating without extremes
→ Create a weekly system that removes decision fatigue -
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🌿 Weeks 7–8: Restore & Rebuild
Reclaim your energy through sleep, stress relief, and rest rhythms that fit your season of life.
Week 7: Restore from the Inside Out
→ Reduce hidden stressors and nervous system overload
→ Create micro-rest rituals and boundaries
→ Learn how “less” really does equal moreWeek 8: Real-Life Rhythms & Rituals
→ Plan your wellness rhythm (without rigidity)
→ Sync new habits with your calendar and priorities
→ Build in flexibility without losing traction -
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🌱 Weeks 9–10: Sustainability & Self-Compassion
Master “good enough” wellness and build habits that grow with you—not against you.
Week 9: The Real-Life Rebuild
→ Learn how to reset without quitting
→ Reinforce new routines in the middle of real life
→ Build self-trust through adaptive habitsWeek 10: Progress, Not Perfection
→ Track what matters (ditch the all-or-nothing)
→ Reframe guilt and comparison
→ Redefine success on your own terms -
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🔗 Weeks 11–12: Integration & Elevation
Step into your next chapter feeling grounded, capable, and in control.
Week 11: Living as Your Future Self
→ Lock in your new identity
→ Expand your goals without overloading
→ Reflect, realign, and riseWeek 12: Integration & Celebration
→ Solidify your post-program plan
→ Celebrate your wins + reflect on your journey
→ Exit strategy for sustainable wellness after the program
🎁 Join The Uncomplicate Method™ and Receive These Thoughtfully Curated Bonuses
These are not throwaway extras—each bonus is intentionally selected to support your growth, help you implement the work, and remind you that this journey is deeply personal.
✨ Empowered Bonus Bundle (Included in Empowered & Elevated Tiers)
($497+ value)
✅ Real-Life Meal Planner & Recipe Pack
No-stress meals, batch prep tips, and grocery lists to make nourishment feel simple and satisfying.
✅ Change Tracker & Mindset Planner (Digital)
Daily habit prompts, weekly reflections, and journaling tools that help small wins add up fast.
✅ Deep Health Reset Mini-Course
Quick and powerful trainings on stress, sleep, and nervous system regulation—with audio tools for real-time support.
✅ Surprise Grit & Grace Swag Gift
A beautifully branded token of your transformation
✅ Guided Mindset Meditation Series
A 3-part audio series for grounding, self-trust, and future visioning. Plug in when you need a reset, or a reminder of who you're becoming.
👑 Elevated Bonus Bundle (Exclusive to Elevated Tier)
($895+ value)
✅ Everything in the Empowered Bundle, PLUS…
✅ 3 Audible Credits + Self-Growth Listening Guide
One per month to download Jenn’s top mindset, habit, and wellness book recs—with journaling prompts and notes.
✅ Wellness Welcome Box (Shipped within Canada)
Includes Canadian-made self-care tools, a Grit & Grace item, and resources to support movement, mindfulness, and nourishment.
✅ 30-Minute Future Self Vision Session with Jenn
A private Zoom or recorded coaching session to help you map the next 90 days post-program with clarity and confidence.
✅ Personalized End-of-Program Wellness Report
A thoughtful, high-touch summary of your transformation, insights, and next steps—crafted by Jenn just for you.
Total Bonus Value: Up to $895
Included FREE when you join The Uncomplicate Method™
Limited Enrollment
Limited Enrollment
🔥 Empowered Tier
$2,997 or 3 payments of $1,099
(12 Spots Available)
For the woman who’s ready to change her life—with the structure, accountability, and expert guidance to stay consistent without burnout.
In this tier, you’ll receive the complete Uncomplicate Method™ system with weekly group coaching, implementation tools, and access to Jenn inside a private coaching hub for support.
You’re empowered, supported, and no longer doing it alone.
Includes:
✅ Full 12-week core curriculum
✅ Weekly live group coaching calls with Jenn
✅ Access to Jenn’s coaching app (track habits, movement, progress)
✅ Real-life meal planner & simplified nutrition support
✅ Daily mindset + habit tracker system
✅ Private space inside the Thrive Network for weekday support
✅ Deep health training on sleep, stress, and recovery
✅ Guided meditation series
✅ Surprise Grit & Grace swag gift
✅ Thoughtfully curated Empowered bonus bundle
→ Total bonus value: $497+
👑 Elevated Tier
$4,997 or 3 payments of $1,747
(6 Spots Available)
For the woman who is all in. You want high-touch coaching, personalization, and luxe-level support—because your transformation deserves it.
This tier gives you everything in Empowered, plus exclusive 1:1 coaching, extra tools, and personalized integration.
You’ll feel seen, guided, and supported every step of the way—with a powerful blend of structure, intimacy, and depth.
Includes EVERYTHING in Empowered, PLUS:
🌟 3 Audible credits (one per month) to access Jenn’s top mindset + self-growth recs
🌟 Personalized 30-minute Future Self Vision Session with Jenn
🌟 Wellness Welcome Box (shipped within Canada, includes a Grit & Grace item)
🌟 End-of-program wellness report with your insights, wins & next steps
🌟 Up-leveled bonus bundle valued at $895+
📊 Empowered vs. Elevated Tier Comparison
🎁 Total Bonus Value
Empowered: $497+ included FREE
Elevated: $895+ included FREE
🧡 Spots Are Extremely Limited
Only 12 Empowered and 6 Elevated seats available for this round.
When they’re gone, they’re gone.
Whether you choose Empowered or Elevated, you’ll walk away with more than just results—you’ll walk away with a new identity, a new system, and a life that finally feels like yours again.
💬 “This changed everything...”
“I never thought I’d be able to stick to a program, but this felt so tailored to my real life. I finally feel like I have energy again—and I didn’t have to overhaul my world to get here.”
🔥 Only 16 total spots left — Apply now to reclaim your energy, rebuild your habits, and finally feel like yourself again.
🔥 Only 16 total spots left — Apply now to reclaim your energy, rebuild your habits, and finally feel like yourself again.
🔀 You Have Two Choices Right Now...
❌ Option 1: Do nothing.
Keep telling yourself you’ll figure it out.
Keep waiting for the “right time.”
Keep pushing through with willpower until you burn out again.
Six months from now… you’ll still be stuck in the same cycle, wondering why nothing ever changes.
✅ Option 2: Choose a new path.
Say yes to a better system.
Say yes to rewiring your habits and restoring your energy.
Say yes to becoming the woman who follows through—without guilt, extremes, or hustle.
And say yes to doing this with support, not shame.
Because if you were meant to figure it all out alone…
you would’ve done it by now.
You don’t need more willpower.
You need a new way forward—one built around your brain, your body, your life.
💫 The Uncomplicate Method™
A 12-week transformation rooted in science, simplicity, and self-trust.
Designed for women like you—who are done with starting over and ready to rise.
Only 20 total spots available. Once it’s full, enrollment closes.
💬 Because real change takes real commitment—on both sides.
This program is not a quick fix.
It’s not another reset.
It’s a deep, guided transformation—and I’m here to walk that journey with you.
That said, I understand the fear of “what if it doesn’t work for me?”
So here’s my promise:
If you show up, do the work, and complete the first two weeks—but don’t feel aligned with the experience—I’ll honor a 14-day conditional guarantee.
All I ask is that you complete your onboarding, attend your first call, and engage with the tools provided. If you do that and still feel it’s not a fit, I’ll refund your investment.
You’re not locked in—you’re supported.
✺ Frequently asked questions ✺
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No! This is designed for women in all fitness levels, bodies, and phases of life. Everything is personalized to your energy, schedule, and goals. -
Not even close. The Uncomplicate Method™ addresses your whole life—your mindset, stress, movement, nourishment, and the systems that support it all. This is holistic, habit-based coaching rooted in real science and real life. -
How much time will this take per week?
Most clients spend about 3–4 hours/week including calls, reflection, and implementing small habits. The whole program is designed to give you time back, not take more of it. Plus the time for workouts.
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That’s why you have support. You’ll learn how to reset without spiraling and how to build momentum without relying on motivation. This is progress, not perfection. -
Perfect. This program is intentionally designed to support women navigating midlife, hormone shifts, and fatigue. You’ll learn how to work with your body—not fight against it. -
Empowered clients may be able to upgrade to Elevated if space is available. We recommend choosing the level of support you want from the start, since Elevated is capped at 4 clients.